Free PDF The Whole Foods Diet: The Lifesaving Plan for Health and Longevity, by John Mackey
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The Whole Foods Diet: The Lifesaving Plan for Health and Longevity, by John Mackey
Free PDF The Whole Foods Diet: The Lifesaving Plan for Health and Longevity, by John Mackey
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Review
"Evangelical and passionate, Mackey, cofounder of Whole Foods Market, along with Pulde and Lederman (co-authors of The Forks Over Knives Diet), reaches beyond the typical diet plan tenets of eating right to feel better and lose weight; this plan is expressly intended to help save and extend lives."―Publisher's Weekly
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About the Author
John Mackey, co-founder and co-CEO of Whole Foods Market, has led the natural and organic grocer to a $16 billion Fortune 500 company. He is the co-author of Conscious Capitalism, a New York Times and Wall Street Journal bestseller. Mackey has been recognized by Ernst&Young, MarketWatch, Fortune, and Esquire as one of the best CEOs. Dr. Alona Pulde is a board-certified practitioner of Acupuncture and Oriental Medicine and Family Medicine Physician specializing in nutrition and lifestyle medicine, integrating the best of both fields into her practice. She was featured in the popular documentary Forks Over Knives, developed the Lifestyle Change Program used for patients in the film, and co-authored the New York Times bestseller, The Forks Over Knives Plan as well as Keep It Simple, Keep It Whole.Dr. Matthew Lederman is a board-certified Internal Medicine physician with an avid interest in the field of nutrition and lifestyle medicine. He was featured in the popular 2011 documentary Forks Over Knives and co-authored the New York Times bestseller, The Forks Over Knives Plan and Keep It Simple, Keep It Whole.
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Product details
Hardcover: 336 pages
Publisher: Grand Central Life & Style; 1 edition (April 11, 2017)
Language: English
ISBN-10: 1478944919
ISBN-13: 978-1478944911
Product Dimensions:
6.7 x 1.1 x 9.2 inches
Shipping Weight: 1.2 pounds (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
90 customer reviews
Amazon Best Sellers Rank:
#25,812 in Books (See Top 100 in Books)
As a strong supporter of Whole Foods Market through years of stock ownership and a uniquely wonderful shopping experience, I have admired John Mackey's emphasis on whole foods. His book explains (along with others of the same opinion) that this is the best diet for optimum health. There is so much evidence in the book why we should adopt this way of eating that my husband and I have asked and received our primary care physician's endorsement of choosing this route (our physician is now going vegan). Although my husband (now age 82) had a serious heart issue 7 years ago, he recovered quickly and we both exercise regularly. I remain healthy at age 72 and plan to keep it that way. This book is life-changing and we refer to it often. Thanks to Amazon and John Mackey for this great guide to optimum health!
The Whole Foods Diet is a good book for some beginners who want to move to a whole food plant based diet (WFPB). There's a recommendation that 10% of calories can come from animal-based products although I think that's just to get people started into the WFPB diet and weaned off a high animal protein diet. It's probably expected that you'll potentially move out of the animal-based foods and into WFPB diet only. The book is full of testimonials from those who have lost weight and basically gotten healthier on a WFPB diet. The book is a bit repetitive if you've read any of Dr. Esselstyn's "preventing and reversing heart disease" work or The China Study book itself. That's ok though because it was a refresher for me.I bought this book partially because I have a number of "vegan" friends who eat a lot of processed junk or tend to overeat and wonder why they haven't lost weight. Also bought the book because I'm moving to eating less animal protein and thought that this book and its basics would be a great way to start. You can't eat as much food as you want on a WFPB diet because it's still "calories in and calories out" even if that's not what is stated. Stay away from the processed sugar such as sodas and candy and stick with fresh fruit -- in moderation, of course. I never thought that there are "hidden" calories in oils so not using them for cooking will help with weight loss. And you do need some exercise. You won't lose weight or get healthier by sitting around all day. Even if you just walk around your house or yard, that's better than planting yourself on the couch.Unlike some other reviewers, I didn't think that the recipes are "bland." First of all, once you start cutting out lots of processed foods which generally have too much salt and sugar anyway, your palate will eventually change and you won't miss the salt or sugar. I did that 15 years ago when I cut refined sugar, white flour products, and processed and fast foods out of my diet. In about three months, anything with the "usual" amount of salt or sugar just didn't taste good to me. I also didn't lose a lot of weight (I wasn't overweight) however my weight did shift around, I felt better, and slept better. I was cooking from scratch and didn't even buy premade marinara sauces or soups. Of course, now, I still have a diet that, in my opinion, still is high in animal protein and I want to move away from it.I already make the breakfast bowl with oatmeal, berries and nuts. For dinner and subsequently leftovers for lunch, I made the cream of cauliflower and white bean soup with garlic croutons. I didn't have "onion granules" or "garlic granules" so I just added more fresh onion and garlic to the soup and used fresh minced onion and garlic on the croutons. I'm sure that people who are starting out on this WFPB way of eating would think that the soup was very bland. I added some flavorful sauteed shiitake mushrooms and the soup was superb. Also I think the brand of vegetable broth that you use might play a role in the final flavoring. The soup tasted better when it sat in the fridge a day or two.I already make a version of the no-oil marinara sauce. This specific no-oil marinara recipe is very tasty (almost as good as mine) and I do recommend to use the fresh herbs. This recipe also freezes well.The garden-stuffed potato cacciatore was very tasty. I'm a big fan of stuffed potatoes already. The cashew sour cream recipe is pretty tasty. And again, no cheese sauce or dairy sour cream and that was just fine with me.Additionally, I tried the Austin Taco Bowl with Red Pepper Pico recipe with Avocado-Jalapeno Creme. It's pretty much like a taco or burrito bowl that you can get at popular Mexican restaurants but you control what ingredients are used. I'm not a fan of the vegan or faux cheeses and I didn't miss real cheese one bit in this recipe.The BEST part of the book for me: I like the pages showing how/what you can eat for meals in order to make breakfast/lunch/dinner bowls, wraps, salads, and smoothies. The LEAST FAVORITE part of the book for me: There were a few "preachy" areas about not eating animal protein when other parts of the book suggest some animal protein is okThe only reason I didn't give 5 stars was the confusing "don't eat animal protein" vs. "it's ok to eat some animal protein" views. I say pick one and push that one view next time.
This is a excellent book! I really like that it gave opinions and credit to the great doctors and research that I have already been following. I read it, and I have sent copies to my loved ones. I have a library of books on this subject and I would put this at the top. Read it and get healthy!
I just started reading this book. I saw that some reviews are a little angry that the author doesn't discourage all animal products. In my reading I found that while he personally doesn't condone eating animal products, he states clearly there is no science based evidence to say that a 100% whole foods, plant-based diet is any healthier than a whole foods. 90+% plant-based diet. I like the candidness and that this is not an all or nothing approach. While I am just starting on my vegetarian/vegan journey, it was comforting to know that I could still reach an optimal healthy diet and still include some dairy.This is not a comment on the book itself but it would have been nice to include the Kindle version or Audible version for a few extra dollars. I see publishers doing this more and more. It is handy to have the book in multiple formats.
Good read but nothing new here. I think we're beginning to see the Whole Foods Plant Based eating movement move into mainstream - or at least it's on it's way. Anything or anyone that motivates people to move to a plant based diet gets two thumbs up in my book. Read and shares with your family and friends...
One of the very best books in the whole foods plant-based diet revolution. I have read most of them, and can say that John Mackeygives a very lucid, entertaining and fairly complete picture of the arguments for adopting this lifestyle. Many of the detractors making negative comments in these reviews state things that are not true, such as that Mr. Mackay does not practice what he preaches. He clearly states in the book that he lives a vegan lifestyle, even though his company, Whole Foods Market, does sell animal food products. Contrary to the comments of detractors, numerous references are provided, both to scientific and popular literature, interviews and other sources of information, including books written by, and web sites operated by other pioneers in this field. This is an excellent, well written and well documented exposition of an extremely important topic.
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