Download , by Trisha Posner
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, by Trisha Posner
Download , by Trisha Posner
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Product details
File Size: 361 KB
Print Length: 192 pages
Publisher: Villard (December 18, 2007)
Publication Date: December 18, 2007
Sold by: Random House LLC
Language: English
ASIN: B000XUBEPM
Text-to-Speech:
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Amazon Best Sellers Rank:
#1,034,094 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I am a man. I bought this book on menopause because my wife is going through "the change" and it has affected our relationship in various ways. I am trying to understand her situation and help her cope, if I can. No Hormones, No Fear is a simply written anecdotal book that explains the author's personal journey through menopause. It is geared completely to women who are themselves going through this particular life event. As such, parts of the prose are irritating. The author frequently refers to "you girls" and "us girls" and so on while directly addressing her readers. I found this mildly distracting.I wish the book had been more scientifically and list-geared. I would have appreciated a summary of the various over the counter products the author recommended throughout, along with a complete listing of benefits and contraindications. No such list was given. However, I did get some hopeful information out of the book. I'll pass it along for free. For those women who want to try supplementation as opposed to estrogen treatments given by a doctor (how little I trust them), there are Nature's Way St. John's Wort, 180 Capsules and Nature's Way Change-O-Life, Capsules 180ea. I've ordered both for my wife and will report back here as to any results. There are lots of other recommended OTC treatments in the book, which you'll have to read for yourself if you want to know more about. Many are for skin and hair changes that affect many women who go through the change.Overall, the book was informative and helpful in understanding menopause. However, it would have been much better with more data in table or chart form. There was none of that.
Anyone facing menopause either directly or indirectly (you men out there could benefit from reading this book, too) should read Trisha Posner's account of her own battle with the changes being forced on her, and how she dealt with them. From the most common - hotflashes - to the least - auditory hallucinations (one which I have experienced) - Posner lists the symptoms and side effects of menopause in a highly organized and informative way.Posner's own interest in a less clinical approach to menopause arises out of her family's history of breast cancer. She had a very real fear that hormone replacement might trigger cancer in her own body, and so she went out to research the alternatives. She's a professional researcher, and has done the research for her husbands books on history and current events. She is meticulous in her work and it pays off for her readers here in the assurance that she has thoroughly investigated the available information on each aspect of menopause.While she never prosletyzes for any regimen, she does outline her own program very throughly (exercise, nutritional supplements, particularly soy; dietary changes) explains the thinking behind each point, and gives the reader an honest assessment of her progress. It is not her intention to persuade any of us that this is the right way, only to show that there are always alternatives to medical intervention for treatment of menopausal problems.Her research is persuasive, her plan of action one that virtually anyone could follow. That doesn't mean that everyone will be won over to her way of doing things, but that's okay, too. The benefit of this book is in its wealth of information, not in any plan or magical formula. I recommend it for anyone who wants to understand this life passage a little better, and recommend it highly for those who want to take more control over that passage.
A must read for anyone going through menopause excellent subject matter with bit of English humor interjected
After reading some of the enthusiastic and grateful reviews for this book, there is little that I can add. Clearly, everyone who reads Trisha's tale is able to extract something that aids female life in today's world. Apart from cessation of hot flashes following Trisha's suggestions, the most important information for me was that menopause does not immediately throw ladies into the visage of dried up sexless old crone. No one should start gulping hormones in fear of losing youth and good looks--Trisha has blazed the trail for all of us, looking much, much younger than her years and living and loving life.
I was desperately looking for answers and help with my perimenopause symptoms. Many books were recommended to me, but not this one by Trisha Posner. I intuited that it was going to be a valuable book for me and it turned out to be The One. Thank you Ms. Posner for outlining a fabulous vitamin supplement regimen for me! No more hot flashes!
ridiculous. I would not buy this again.
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