Free PDF Self-Healing with Guided Imagery

Free PDF Self-Healing with Guided Imagery

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Self-Healing with Guided Imagery

Free PDF Self-Healing with Guided Imagery

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Review

"Dr. Rossman, the earliest pioneer of mind-body imagery, is one of the great healers of our generation."

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About the Author

Andrew Weil, one of America's best known advocates of alternative medicine and holistic healing, attended Harvard Medical School. He has worked for the National Institute of Mental Health and the Harvard Botanical Museum. He is the founder of the Program in Integrative Medicine at the University of Arizona Health Sciences Center and Associate Director of the Division of Social Perspectives in Medicine, University of Arizona. Weil's books include Spontaneous Healing and Natural Health and Eight Weeks to Optimum Health.

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Product details

Audio CD: 2 pages

Publisher: Sounds True, Incorporated; Abridged edition (March 1, 2006)

Language: English

ISBN-10: 1591791324

ISBN-13: 978-1591791324

Product Dimensions:

5.8 x 0.2 x 5 inches

Shipping Weight: 4 ounces (View shipping rates and policies)

Average Customer Review:

3.7 out of 5 stars

43 customer reviews

Amazon Best Sellers Rank:

#178,831 in Books (See Top 100 in Books)

I had Dr. Rossman as a professor for my masters degree in psychology, he is one of my favorite teachers of all time. The techniques for healing and using an inner adviser are mind blowing. Not only are they very effective you can learn to calm yourself and hear that voice in you at any moment in your life. It's like having the wisest counselor in the world tucked away in your pocket.It's difficult to satisfy everyone's pace on audio cd, so I highly recommend getting Rossman's book "Guided Imagery for Self Healing" because he has a ton of the 'scripts' written out. You can record them in your own voice at your own pace and have fantastic results. The information in the book is a terrific resource as well.I also highly recommend Dr. Bresler's book "Heal Yourself from Pain"... these two are colleagues and the level of experience here is world class.

I purchased this product while I was in the depths of depression. I'd been suffering from the depression due to chronic pain and some other issues as well.This CD was a wonderful relaxation aid for me, even though I would generally fall asleep before the end! Martin Rossman does the actual imagery exercises, and he has a wonderful voice which prompts relaxation itself. I would use the CD while feeling exceptionally depressed or anxious and it did help to balance my emotions, even if temporarily. I also used it many times when I was having trouble falling asleep, since it was so relaxing for me.The CD alone didn't "cure" my depression, but it did definitely help me get through some very rough times. Anyone having chronic pain and/or emotional disturbances owes it to themselves to give this product a try!

Guided imagery is something that saved my life. So good to find book by two of the original teachers.

MEDITATION WAS BRIEF.....A TOTAL DISAPPOINTMENT.....TALK, TALK, TALK......I WISH I COULD RETURN IT......SAD WASTE OF MONEY.

These lessons are invaluable for people who are well, in various states of health, and even for those who face serious health challenges. This is one of the best purchases I have ever made. It made something CLICK! inside me. "Clicking" at 62 years old is quite a feat. LOL!! Even that hurts a little. I regained a connection with my body and its ability to heal itself. Dr. Weil is someone I respect and trust, from his consistency throughout the years. This CD is powerful in its message and techniques. Just get it.

I have a several guided imagery CDs of both Dr. Weil and Dr. Rossman. Great tools for relaxation and calming the mind and body. I highly recommend.

I listen to it every night

I got this CD a while ago every single time I use it I feel better after I finish the excercise. It guides you to relax first and then to focuss on meditation and healing and it gives you four different excesices.It is a great start for anyone who wants to explore the mind and body connection and its good effect on health. I highly recomend it if you have a chronic illness. It is a great complement to any medical treatment. It even helps me fall asleep after a hectic day when I'm ussually wired and it is hard to fall sleep. Although, the main purpose to use this CD is to meditate and be "fully aware" while you do it, so when you use it for that purpose, it is better to sit on an easy pose or lotus pose and imagine your body heal. Also, Dr Rosman's voice is very soothing which I think it is a plus.

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Self-Healing with Guided Imagery PDF

Self-Healing with Guided Imagery PDF