Free Ebook The 12 Best Thigh Toning Exercises for Women: The Illustrated Guide to Achieving Slim, Sexy Thighs FAST (Fitness Model Physique Series), by Rachel Howe
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The 12 Best Thigh Toning Exercises for Women: The Illustrated Guide to Achieving Slim, Sexy Thighs FAST (Fitness Model Physique Series), by Rachel Howe
Free Ebook The 12 Best Thigh Toning Exercises for Women: The Illustrated Guide to Achieving Slim, Sexy Thighs FAST (Fitness Model Physique Series), by Rachel Howe
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Review
"I bought this book to help get my thighs in shape, but I was really impressed with how much these exercises helped to improve my overall physique." ***** Stephanie Wan (San Diego, CA)"I've added these exercises to my daily workout, and my thighs look better than ever." ***** Meagan G. Niebuhr (Reno, NV)"This book helped me in so many ways. It did more than just help tone my legs up. I was also able to improve my balance and my butt looks better than ever!" **** Jessica Olson (Norfolk, VA)
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About the Author
Rachel Howe is a personal trainer, author and competitive triathlete from California. She holds a master of science degree in exercise and sport science in addition to a number of fitness industry certifications and accreditations. She has one daughter and a loving husband. She is an healthy eating enthusiast and her spare time she can often be found either cooking, jogginh, hiking or cycling with the family.
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Product details
Series: Fitness Model Physique Series
Paperback: 36 pages
Publisher: CreateSpace Independent Publishing Platform; Illustrated edition (February 1, 2013)
Language: English
ISBN-10: 1484194357
ISBN-13: 978-1484194355
Product Dimensions:
6 x 0.1 x 9 inches
Shipping Weight: 3.7 ounces (View shipping rates and policies)
Average Customer Review:
3.5 out of 5 stars
6 customer reviews
Amazon Best Sellers Rank:
#1,544,843 in Books (See Top 100 in Books)
These are more exercises to do at home than at the gym. They are super easy and effective!
Works! Toning thighs is not easy. This books makes it doable.
All the exercises are so simple and can be found online. I thougth there would be some things I already didn't know. I'm a personal trainer and know at least a hundred exercises that are better then the ones I saw in the book.
If you are already an exercise enthusiast, then you're probably already familiar with these. If you've just decided to start working on developing killer legs, these are, hands down, the very best exercises available and, best of all, little to no equipment is required. I love that the book contains illustrations showing proper form.
I found this book to be lacking in explanation I had hoped for a more in-depth description and photos of the exercises (with real people).
good detailed list and pictures of what to doable to follow easily and everything can be done at home
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